The correct way to wear swimming earplugs

Insert the smaller end of the earplugs into your ear, while also considering your comfort level. When using earplugs, gently pull the ear back and up, and then insert the earplugs. A better earplug comes with silicone, and the side that comes into contact with the ear canal is smoother and more comfortable. After swimming with the earplug, gently wipe the water in the ear canal with a cotton swab, and then drip some ear oil to prevent sensitive ear infections and inflammation.

The first point

First, rub the earplugs thin.

The third point

After inserting it into the ear, stay for 10 seconds and the earplugs will be worn.

What side effects do swimming earplugs have on the ears

Simply put, wearing earplugs while swimming may cause ear swelling and bleeding, provided that you dive more than one meter, wear earplugs while diving, and vigorously shake your head left and right in the water. Generally speaking, wearing earplugs for swimming is not a big deal because swimming is usually done within one meter of water depth. In this case, the air pressure inside the ear and the water pressure outside the ear can maintain a certain balance. However, after the three situations I mentioned earlier, the air pressure inside your ear and outside the ear become unbalanced. The external water pressure pushes the earplugs inward, causing the air pressure inside the ear to increase. This is the reason for feeling swollen ears, and bleeding is generally not the case, But if diving, there is a possibility of bleeding because there is a significant change in the pressure inside and outside the ears during diving, which may cause the eardrums to rupture. Therefore, if you are not a professional, it is best not to dive with earplugs to prevent eardrum rupture. Additionally, professionals generally do not wear earplugs.