When going to the gym for exercise, choosing appropriate clothes can not only improve athletic performance, but also increase comfort and confidence. Firstly, it is recommended to wear professional sports T-shirts, which usually use moisture wicking fabrics to help keep the skin dry. Avoid choosing cotton T-shirts because cotton materials are not easy to dry after absorbing sweat, which may make you feel uncomfortable.

In terms of underwear, sports shorts or tight fitting sports pants are ideal choices. Sports shorts are suitable for high-intensity training and have good ventilation; Tight sports pants can provide better support and warmth, especially suitable for exercising in cold environments. The choice of shoes is equally important, a pair of sports shoes with good support and cushioning functions can effectively reduce the risk of sports injuries.

In addition, you can consider bringing a lightweight sports jacket to cope with temperature changes in the gym. If you plan to take yoga or Pilates classes in the gym, you can choose specialized yoga or Pilates clothing, which usually fits the body better and facilitates various movements.