Choosing clothes suitable for sports is the key to ensuring the effectiveness and comfort of exercise. For tops, it is recommended to choose sports T-shirts with good moisture wicking performance and avoid cotton clothing, as cotton clothing is not easy to dry after absorbing sweat, which can easily cause discomfort. If you are exercising in a cold environment, you can choose a sports bra with insulation function and pair it with a lightweight windproof jacket.

In terms of underwear, sports shorts or tight fitting sports pants are both good choices. Sports shorts are suitable for hot weather or high-intensity exercise, while leggings are suitable for cold weather or sports that require significant support. The choice of shoes is also very important. A suitable pair of sports shoes can not only provide good support and cushioning, but also effectively reduce the risk of sports injuries.

In short, when exercising, you should choose clothing that combines functionality and comfort to ensure that you can maintain fashion and confidence while pursuing health.