Step 1: A one piece swimsuit is not easy to stretch in a damp state, so make sure the swimsuit is dry before wearing it. And before wearing a swimsuit, you need to dry your sweat so that you don't feel sticky during the wearing process.

Step 2: Take a standing posture, pick up the swimsuit, and first extend both legs through the top neckline. In fact, many styles of one-piece swimsuits nowadays are also very convenient to wear and take off, such as backless and bare waist styles. Just put the legs in from the largest opening first. Compared to casual one-piece swimsuits, professional swimming sports swimsuits are more laborious to wear during the process.

Step 3: After putting on the shorts on the lower body, carefully pull up the chest cup on the upper body, and then make basic adjustments. If there are straps after adjustment, adjust the tightness according to your own figure and tie the straps.

Step 4: After basically putting on the one piece swimsuit, it is necessary to adjust the overall tightness, check whether the edges of the briefs will pinch the buttocks skin, and adjust the cup on the chest to prevent dew points from getting exposed.