Swimming is a popular exercise and fitness activity for many people, especially in the scorching summer. It can not only relieve heat but also help with fitness. But before swimming, we need to prepare some swimming essentials so that we can engage in healthy and safe sports while swimming.

1、 Fitted swimwear

Swimming clothes must fit well. If it is too large, it is easy to catch water while swimming, which increases the body's weight and resistance, affecting swimming movements. Therefore, it is advisable to wear swimwear that feels comfortable and close to the body. As for quality, middle-aged and elderly people should choose cotton products, preferably in dark colors. Young people can choose beach style nylon swimwear, with bright colors preferred to add beauty.

2、 Suitable swimming cap

When swimming, one should wear a swimming cap, especially for women, to prevent hair from getting loose. Sometimes, poor water quality can also prevent hair from turning yellow. Swimming caps should be made of elastic nylon or rubber, and should not be too large, otherwise they may fall off easily.

3、 If the water quality of swimming goggles is not clean, bacteria can easily enter the eyes during swimming, leading to red eye disease, etc. To prevent eye disease, it is necessary to wear swimming goggles for swimming. For beginners in swimming, wearing swimming goggles can also correct the problem of being unable to open their eyes in water.

4、 Earplugs prevent water from flowing into the ears while swimming. It is very uncomfortable to have water in the ears, and sometimes it can cause pain and affect hearing. To prevent water from entering the ears, earplugs should be prepared.

5、 Floating objects beginners should bring some floating objects by themselves, such as survival rings (clothes), foam plastic water boards, etc. But when preparing these items, it is necessary to constantly check for air leaks in life jackets and rings to prevent accidents.

6、 Bath towels and slippers are essential items for swimmers. During breaks or after swimming, go ashore, dry your body with a towel, put on a bath towel, and wear slippers to keep warm, prevent colds, and maintain hygiene.